Theraband Mini Ball for Yoga, Pilates, Core Strengthening & Therapy

To enhance stability, balance, and muscle endurance, particularly in a shoulder or core strengthening regimen, position the soft ball between your body and the floor or wall. The small therapy ball strengthens abdominal muscles, improves core health, and enhances endurance, posture, and balance in rehabilitation, strengthening, and toning exercises. For a more challenging and intense abdominal exercise routine, place the small pilates ball under your lower back during crunches and other ab workouts. When fully inflated, the anti-burst 9 inch diameter ball remains elastic and squishy, while its slightly textured surface ensures it stays in place during yoga, pilates, or physical therapy exercises. The ball can be easily inflated with the included tube and breath, eliminating the need for a pump. Additionally, it comes with an instruction booklet that provides various exercises for abdominal, upper body, lower body, and shoulder rehabilitation.

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