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The Color-coded Progressive Resistance system enables users to visually track their strength improvements in real time; as you gain strength, you can advance to the next color level. This system is designed to help exercise and strengthen both upper and lower body muscles, contributing to enhanced strength, increased range of motion, and overall improved conditioning.
The large, soft grip handles provide an accessible way to easily wrap around feet and ankles, making them ideal for effective lower body workouts that are particularly beneficial for muscle conditioning and rehabilitation. These handles not only ensure comfort during use but also facilitate a variety of exercises that target key muscle groups.
A significant aspect of this system is its ability to assist in muscle rehabilitation through straightforward, yet effective workout routines. Users can focus on regaining strength and improving flexibility in their muscles with minimal effort. The medium red tubes represent the third level out of eight total resistance options in the series. With a resistance of 3.7 lbs. at 100% elongation, they are perfect for rehabilitation and light resistance exercises. Notably, they offer a 25% increase in resistance compared to the previous color, and at 200% elongation, the resistance rises to 5.5 lbs.
By offering multiple levels of resistance, this system caters to various fitness needs, making it suitable for both beginners and those looking to deepen their exercise regimen. Whether you are focused on rehabilitation, enhancing your physical capabilities, or simply maintaining your fitness level, the Color-coded Progressive Resistance system is versatile enough to meet your goals.
Overall, the design of this resistance training tool not only fosters growth in physical strength but also makes the process more engaging by allowing users to see their progress visually. Transitioning through color levels provides motivation and a sense of accomplishment, encouraging continued use and dedication to fitness improvement. This approach can be especially beneficial for individuals returning from injuries or those who are new to strength training, allowing them to ease into exercises without the risk of overexertion.
Engaging in regular workouts with this system, particularly the medium red tubes, not only aims to enhance muscle strength but also plays a crucial role in improving mobility and functionality in everyday activities. As users progress through the levels of resistance, they can gain confidence and a clearer understanding of their physical capabilities, leading to a more fulfilling and effective exercise experience.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
is_discontinued_by_manufacturer | ‎No | ||||
product_dimensions | ‎7.87 x 5.51 x 1.57 inches; 4.97 ounces | ||||
item_model_number | ‎21732 | ||||
department | ‎"" | ||||
date_first_available | ‎November 6, 2009 | ||||
manufacturer | ‎THERABAND | ||||
country_of_origin | ‎China | ||||
best_sellers_rank | #22,742 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #254 in Resistance Bands | ||||
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