Theraband Resistance Tubes: Professional Elastic Tubing for Exercise, Therapy, Pilates, Workouts, & Rehab, 48 Inch, Blue, Extra Heavy, Intermediate Level 2

The Color-coded Progressive Resistance system enables users to track their progress in real time. As individuals become stronger, they can advance to the next color level. This system effectively allows for exercise and strengthening of both upper and lower body muscles, resulting in improved strength, increased range of motion, and enhanced conditioning.

The inclusion of large, soft grip handles makes it easy to secure the resistance bands onto feet and ankles. With these bands in place, individuals can engage in lower body workouts that effectively target and condition muscles. This feature is particularly beneficial for those undergoing rehabilitation or seeking to reclaim muscle function.

Similar to the earlier point, the Color-coded Progressive Resistance system aids users in monitoring their progress. As individuals become stronger and more capable, they can transition to the next color level. This allows for continued growth and improvement.

To rehabilitate muscles, individuals can engage in simple yet effective workouts. These exercises not only increase strength, but also enhance range of motion. By incorporating these workouts into a routine, individuals can experience improved mobility and function.

The Extra Heavy Blue Tubes represent the fifth level of resistance in the eight-level system. These tubes are excellent for rehabilitation purposes, as well as for moderate to high resistance exercises. At 100% elongation, they provide a resistance of 5.8 lbs., which increases by 25% compared to the preceding color. At 200% elongation, the resistance increases to 8.6 lbs.

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